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Imageshow do you know feelings emotions of others not of hearing from they're mind some things aren't said who feels or thoughts them really;?
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AI Overview
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Understanding the unspoken feelings and thoughts of others is primarily achieved through empathy and the interpretation of non-verbal communication. Research suggests that words account for only about 10% of the information exchanged in an interaction; the rest is conveyed through vocal tone, body language, and facial expressions. Biologically, humans are hardwired for this through "mirror neurons," which fire both when we experience an emotion ourselves and when we witness someone else experiencing it.
Criteria Corp
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The Mechanism of Empathy
Empathy is the ability to sense, interpret, and connect with another person's inner state. It is generally divided into two main components:
Thriveworks
Affective (Emotional) Empathy: The biological ability to "mirror" or feel what another person is feeling, such as feeling sadness when seeing a friend cry.
Cognitive Empathy: The mental ability to recognize and understand someone else's perspective or mental state. This acts like "detective work," where you gather clues from context and behavior to form an educated guess about their world.
HelpGuide.org
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Key Non-Verbal Cues
When things are left unsaid, you can often "read" the truth through several physical indicators:
Category Specific Signals to Watch
Facial Expressions Micro-expressions (brief, involuntary movements), frowns, genuine vs. forced smiles, and furrowed brows.
Voice & Tone Pitch, volume, inflection, and speed of speech. Listening for shifts in voice can often be more accurate than visual cues alone.
Eyes Eye contact levels, pupil dilation (which can signal interest), blinking rates, and whether the eyes appear "guarded" or "caring".
Posture & Gestures Stiff shoulders (tension), slumping (boredom or sadness), crossed arms (defensiveness), and fidgeting (anxiety).
High Sensitivity and Intuition
Some individuals, often called empaths, have an increased sensitivity to these signals. They may feel the "emotional atmosphere" of a room, pick up on inauthenticity when words don't match body language, and even experience the physical discomfort of others. While this can lead to deep compassion, it can also result in "emotional contagion," where you absorb another person's energy as your own.
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Practical Strategies for Understanding
Look for Consistency: Check if what they are saying matches their body language. A person saying they are "fine" while avoiding eye contact and having tense posture is likely not fine.
Gentle Curiosity: Instead of assuming you know what someone thinks, validate your guess by asking, "I imagine that might have been frustrating; is that right?".
Social Awareness: Pay attention to the "logic" behind behavior by observing how characters in realistic fiction or people in public places act in response to situations.
Supportive Care
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Dive deeper in AI Mode
AI can make mistakes, so double-check responses
Reddit · r/Empaths
100+ comments · 2 years ago
I don't really understand how you guys know how people feel ...
Empaths have the ability to read those energies and apply the name of the feeling to it. It's something most of us are born with.
Missing: hearing | Show results with: hearing
Can I identify others feelings but not mine...?? : r/Alexithymia - Reddit
r/Alexithymia
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10+ comments
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2y
Remember, we feel others emotions THROUGH ... - Reddit
r/Empaths
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40+ comments
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People also ask
How do people with alexithymia act?
AI Overview
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People with alexithymia (often called "emotional blindness") struggle to identify, describe, and process their own emotions, as well as recognize them in others. They typically act in ways that appear cold, detached, or logical, often focusing on concrete facts rather than feelings. They may seem unempathetic, communicate with little emotional nuance, and frequently focus on physical sensations instead of emotional experiences.
National Institutes of Health (NIH) | (.gov)
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Key Behavioral Characteristics:
Detached or "Robotic" Manner: They may seem unemotional, flat, or uninterested in social situations, which can lead to misunderstandings in relationships and at work.
Focus on Logic over Emotion: Instead of discussing feelings, they tend to focus on facts, situations, and details.
Limited Emotional Expression: They may struggle to show emotion, even in situations that usually evoke strong feelings, leading others to perceive them as cold.
Physical Focus (Somatic Complaints): Because they cannot identify emotions, they may instead complain of bodily sensations, such as a racing heart or tension, without connecting them to an emotion like fear or anger.
Difficulty with Empathy: They may find it challenging to read others' emotional cues (facial expressions, tone of voice) and may not respond to them as expected.
Trouble Processing Inner Life: They often have a limited imagination, or little interest in introspection, daydreaming, or fantasy.
Rigidity: They may exhibit rigid, routine-oriented behaviors and prefer structure.
Attachment Project
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Common Misconceptions & Challenges:
Misinterpreted Feelings: A person with alexithymia may not realize they are stressed or sad until they experience a sudden, overwhelming, and seemingly inexplicable outburst of anger or tears.
Not a Lack of Emotion: It is a misconception that they have no emotions; rather, they cannot interpret or express them.
Social Challenges: Because they find it difficult to read and respond to emotions, they may struggle to form or maintain close friendships and romantic relationships.
National Institutes of Health (NIH) | (.gov)
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People with alexithymia might appear to be "super-adjusted" to reality in their daily lives, often focusing solely on the "what" of a situation rather than the "how" or "why" of their inner emotional experience.
Wikipedia
A Behavior Analytic Interpretation of Alexithymia - PMC - NIH
“Alexithymia” literally means “without words for emotions”. Clinicians began using this term for individuals who presented to therapy with an inability to exper...
National Institutes of Health (NIH) | (.gov)
Alexithymia - Wikipedia
a lack of understanding of the feelings of others. having difficulty distinguishing between feelings and the bodily sensations of emotional arousal. confusion o...
Wikipedia
A beginner's guide to alexithymia - American Counseling
Interpersonal communication characterized by coldness, flatness and a lack of emotion. Lack of empathy. Loneliness. Nonassertiveness. Perspective-taking deficit...
www.counseling.org
Understanding Alexithymia and Your Emotions - Cincinnati Center for DBT
Difficulty identifying feelings: People with alexithymia often have trouble recognizing emotions within themselves. They may not be able to tell whether they ar...
Cincinnati Center for DBT
Alexithymia: When You Have No Words To Describe How You're ...
I generally don't know how I feel. I typically don't have words to describe what I'm feeling, and resort to simply saying statements such as “I'm fine,” or “I d...
The Psychology Group Fort Lauderdale
"What’s Going On With Me?": Understanding Alexithymia and the Journey Toward Emotional Awareness — Bridger Peaks Counseling
Some people with alexithymia may: * Notice that emotions show up in their bodies before (or instead of) their minds Alexithymia can make it hard to connect with...
Bridger Peaks Counseling
Alexithymia and Attachment Styles
What Is Alexithymia? Alexithymia is the name for cases where people struggle to feel, identify, and vocalize their emotions. There is no clinical diagnosis for ...
Attachment Project
Alexithymia: Do You Know What You Feel? - Psychology Today
You are not able to communicate any emotion even to family and close friends, but you may suddenly show disruptive behaviour like bouts of anger. Not knowing wh...
Psychology Today
Alexithymia: Signs, Diagnosis, and Healing - Eggshell Therapy
RO-DBT places a particular emphasis on addressing excessive self-control and emotional over-control. This is in contrast to traditional Dialectical Behavior The...
Eggshell Therapy and Coaching
Characterization of Trait Alexithymia on Emotion Regulation Strategies ...
Alexithymia, or “no words for feelings”, is a personality trait characterized by difficulties in emotion regulation, difficulties in identifying, describing and...
PubMed Central (PMC) (.gov)
This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more
Why do I absorb other people's emotions?
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Quora
2 answers · 6 years ago
How can we discover someone's true emotions or thoughts when ...
How can we discover someone’s true emotions or thoughts when they don’t show any?
I had this…sense, to “feel” others emotions or state of mind. No mind reading or magic ...
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Top answer · 1 vote
Why have you not just asked them . Many people today might not tell you for many reasons . ...
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Kentucky Counseling Center
https://kentuckycounselingcenter.com
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We're unpacking actionable ways to read emotions without a single word being spoken.
Sensitive Refuge
https://highlysensitiverefuge.com
13 Signs That You're an Empath
Feb 21, 2025 — An empath is someone who is highly sensitive to the emotions of others. They "feel" everything — sometimes even physically. Learn more here.
Facebook · Empath Support Group
20+ comments · 9 years ago
How do I tell other's emotions apart from my own?
The emotions that you notice from others are being picking up on a subtle level of the body showing you that you have a similar wound as them.
Emotional intelligence and sensing others' feelings - Facebook
Human Psychology And Relations
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National Institutes of Health (.gov)
https://pmc.ncbi.nlm.nih.gov
The Neuroscience of Understanding the Emotions of ...
by RP Spunt · 2017 · Cited by 147 — We cannot help but impute emotions to the behaviors of others, and constantly infer not only what others are feeling, but also why they feel that way.
Healthline
https://www.healthline.com
What Is an Empath and How Do You Know If You Are One?
Sep 9, 2022 — Empaths often feel tuned in to the feelings of others, can be described as sensitive, and may be uncomfortable in crowds.
The Emotional Intelligence Network • Six Seconds
https://www.6seconds.org
The 3 Parts of Empathy: Thoughts, Feelings and Actions
Mar 14, 2022 — Practicing true empathy requires thoughts, feelings, and actions. Learn the 3 components of empathy and how to develop each for stronger ...
HelpGuide.org
https://www.helpguide.org
Empathy: How to Feel and Respond to the Emotions of Others
Empathy is the ability to see things from another's perspective and feel their emotions. Putting yourself in another person's shoes might lead you to act with ...
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